I have been in the Fitness and Nutrition industry since 1991.  From coaching and training thousands of personal trainers, nutrition coaches, and my personal clients…I became obsessed with figuring out how to get someone (you), out of the Yo-Yo diet cycle.

​

What I discovered is that the one size fits all programs never works long term. 

 

There is no Magic Formula for any individual Fitness nor Nutrition system.

​

I learned that with little Mindset shifts and a blend of specific Nutrition & Fitness framework (the K7 framework) …long term life changes are possible.

​

My Team and I are here to guide you with our online programs...

• Membership

• Challenges

• One on One Coaching

​

PS

You ARE K7 FIT